Tag Archives: healthy living

Dare to Feel Happy & Safe

English: US Postage stamp, Credo issue of 1961, 4c, famous quote by Patrick Henry, Date: 11 January 1961. Source: US Post Office Smithsonian National Postal Museum Photo image obtained/rendered by Gwillhickers. Author: US Post Office. Courtesy of WikiCommons, Fair Use.

Greetings,

And welcome to the new issue of The Hollywood Sentinel. And my, what a time it is. As we are in the process of re-designing our pages for increased  functionality with smart phone usage, we invite you to explore our pages on your laptop as well now, through our table of contents tab on the left of this site. Check back often, as many pages will be updated throughout the week.

Music video by U2 performing Beautiful Day (C) 2000 Universal-Island Records Limited.

If you are reading these words, you should be aware that there are reportedly over 4 billion people on the planet that do not have internet access as you do right now. That’s a very large segment of the global population. 13 countries, including China, Iran, and North Korea either have no internet or very limited freedom of speech or of what they can read online.

Reportedly 1.8 billion people, or around 25% of the global population, do not have access to clean water.

Around 1.6 billion people on the planet do not have adequate housing.

And not only do approximately 1.1 billion people not own a cell phone, they don’t even have electricity.

We are not telling you this information to depress you, but rather—to remind you of how fortunate you really are.

The fact that you have a warm place to live, with electricity, own a cell phone, have access to clean water, have the internet, and have a fairly large degree of freedom of speech, makes you far more fortunate than billions of other people on planet Earth. You can be thankful for all of these things right now.

I dare you to think of this. And just close your eyes for a few minutes, and let yourself feel the gratitude of all that you have right now. You have a lot.

The Hollywood Sentinel, since it’s beginning over 11 years ago, has been dedicated to reporting ONLY the good news, and dedicated to bringing the world our celebration of all areas of the arts.

Your body and your life itself is a miracle; a masterwork of art made by a genius creator. Your body automatically seeks—like a flower reaching for the sun—to heal itself, and to live.

Do not let the world and media tell you that you are sick and weak, and that you need to give up your freedoms and wait for the pharmaceutical industry to give you drugs to save you, before you can have your freedom back or a chance of living.

Do not Panic, Avoid Fear

Even if a meteor were going to strike the earth in 30 days that we knew about, wiping out all of humanity, it would not serve us to be fearful and panic and be miserable. The thing to do in that situation would be to spend out our last days living for each moment with happiness, thanks, and gratitude, love for ourselves, treating ourselves well, love for our loved ones and every other person on planet earth, love for the earth, and love for our creator (if you believe in that), and making peace with our mortality and preparing for death. If one believed in an afterlife, they should do things spiritually that make them feel most successful in handling that transition.

How to Help Prevent Getting the Virus? 

1, Be happy. Any enemy you will ever have in your life wants you to be miserable. They want you miserable, and in fear. Fear weakens the immune system.

You may be angry over the situation and what is going on. That’s normal. Set aside a few short minutes a day where you allow yourself to get angry if you must–and then let it go. Bring yourself back to gratitude, love, and happiness, as much as you can. Don’t let anyone else pull you into emotions you are not ready to deal with. Do what’s right for you. Take care of yourself first–and others later, when you can.

ASSUME great health. Focus on great health–not sickness, and not symptoms. What we put our attention on is what we get. 

2, Do not stress. Stress, a form of fear, weakens the body. When stress gets too bad, it causes the body to literally attack itself. This triggers the virus or makes it worse.  Avoid stressful things including most media, negative people, and toxic situations.

3, Exercise. Exercise boosts the immune system. Work out daily, even if it’s just a mile or two walk in the neighborhood. But more is better.

4, Get plenty of sunshine, a natural source of Vitamin D, which boosts immunity. In addition, take vitamin D supplements as needed.

5, Take vitamin C and Zinc, which even some doctors have now had to admit help fight infection.  Take a multi-vitamin as needed.

6, Eat healthy fresh fruits and vegetables. Avoid greasy, fried foods. Avoid chemical laden, processed foods. Avoid GMO’s. Avoid too much  meat, or avoid it all together. Eat healthy, balanced, nutritious meals.

Drink a lot of water. At least 1 glass of fresh clean water per hour.

7, Get plenty of good sleep, at least 8 hours a night.

8, Set goals daily and achieve them each day. Stay clean, keep goal oriented, and stay busy.

9, Focus on making money and work smarter. Don’t assume you can’t make money. Don’t let the world and media convince you that you should give up and hide in a corner. Life is not over. You will make it.

10, If you can get a N95 or K95 mask, get one and wear it if you feel safer doing so when you are near people.  If it makes you feel better wearing something else, go for it.

11, If you feel safer doing what we call “anti” social-distancing, than do that. You should always be clean and wash your hands regularly as needed during any time–including now.

12, Be kind to those who disagree with you, and be a source of patience and kindness.

If you feel you have contracted Covid19, What to Do?

(This following information is the opinion of the editor, and is not to  interpreted as medical advice or the substitute of a medical professional).

1, Call a doctor immediately that you can trust if you feel you need to. If you take any, read about any drugs before you take them, and their side effects. It is always best to avoid man-made chemicals, whenever possible.

2, Breathe in steam which can even be a hot shower as needed.

3, Get pure mint oil or similar, to put in your nose and breathe in as needed. Test on your hand first to make sure it is safe to do so.  The following link has the one that we use, called Sunbreeze. https://ibo.sunrider.com/site/bruceedwin/testimonial

4, Gargle with salt water regularly, and rinse your nose regularly with salt water, breathing in as needed to clear your head, Blow it out.

5, Repeat the list above in steps 1 through 10 and do more of each of 1 through 7.

6. If you believe in a higher power than you–pray.

7, Trust and simply have faith in yourself, your body, and the universe which is a benevolent place and is looking out for you.

8, Music has been scientifically proven to boost the immune system. Listen to great music that makes you feel good.

9, Smile and laugh, and watch happy, funny things that make you feel hope.

10, Do Qigong! An incredible, healing practice that combines slow martial arts like movements with moving meditation. Here is one of our favorites:

Visit here for more great Qigong:  https://www.yoqi.com/

We wish you much peace, love, and happiness during these terribly trying times.  Read these lists often, as needed, and do them. Trust and know that we WILL get through this, and if you are reading this, I trust that YOU will come out bigger and stronger and better than ever before.

–Bruce Edwin

As always, if you have questions, you may contact us at 310-226-7176. If we answer your question, your question and our answer may be published for the world to see.

This content is (c) 2020 Hollywood Sentinel, all world rights reserved.

Botox and Plastic Surgery: Yes or No?

Fitness Model Britt posing with dumbell. Photo by Glenn Francis of www.PacificProDigital.com Date 9 February
2007, By Toglenn – Own work, CC BY-SA 3.0, WikiCommons.

Bruce Edwin gives free advice to aspiring models, actors, bands and singers here at The Hollywood Sentinel. Contact Bruce at the front of this site, or call 310-226-7176, and your question and answer to it may be published for the world to hear and see.

Should you get botox or plastic surgery? This audio clip here by model and talent manager Bruce Edwin gives you his opinion of should you, or shouldn’t you.

Textual and audio content (c) 2019, Bruce Edwin, Hollywood Sentinel, all world rights reserved.

Why Use Sunrider®

Fitness Model Britt, Photo by Glenn Francis of www.PacificProDigital.com  February 9, 2007, By Toglenn – Own work, CC BY-SA 3.0, WikiCommons.

Ever since first trying Sunrider® products many years ago, I have loved them all. Trying to explain the products to you if you have not tried them, would be kind of like trying explain to someone how good it feels after a nice hike or gym work out who has not gone.

You simply have to try Sunrider® products, to experience the great effect it has on your body afterwards. I’ll try to textualize a few ideas about some specific products I love, to share with you just a few of my favorites, here below;

Fortune Delight®: I have never had such a tea that cleanses the system through liquid, better than coffee, and without the jitters. It is simply a great tea.

Sunrider VitaFruit®: It is like nothing I have ever tasted, and truly one of my favorite drinks.

Evergreen®: This drink is also one of my favorites, and absolutely amazing. I love it by itself, and mixed in a glass of water with some SunnyDew®.

SunnyDew®: If your blood sugar is a bit low, you can take a few drops of this and feel better, and it has such a great sweet taste, and so much better than sugar, which I never use.

SunSmile®: The herbal toothpaste is so great. I’ll admit I have bought mainstream brand toothpastes from the dollar store before. Using them is really terrible, because the poison in those brands are just horrible. If you have ever accidentally swallowed one of those brands before, your stomach would feel like it was on fire. If you ate too much, it could kill you. Who wants to have something like that in their body? I sure don’t. Sunrider® toothpaste isn’t poison, and it works good.

Kandesn® deodorant: Most deodorants are poison and don’t work. Sunrider® deodorant smells so good! And it works, and it’s healthy.  The texture of it is amazing, and unlike any I have ever seen, it’s great.

SunTrim® Shake: The first time I had this product, I mixed it with 2 scoops of the SunFit® Protein Plus. After less than a half a glass of it, I was full for the entire day. I was shocked, because I’m generally vegan, and used to get majorly hungry every few hours. Not any more! I was so stunned, I went around for weeks talking about this product but was really irritated that it was not out on the market yet, and our samples ran out. Finally–it’s out! I now take the same combo of this daily. I like the SunTrim® Shake mixed with SunFit® Protein Plus, and also a little fresh fruit such as strawberries or banana, and that is basically my breakfast and sometimes even serves as my lunch too–when I don’t do a heavy workout. I was up to 160 pounds before I started using this regularly, and in less than 30 days, I lost 10 pounds, and reduced my body mass (fat) index.***

SunTrim® Shake is absolutely amazing and one of the best drinks ever to lose weight or not be too hungry. You have to try it, if you want to lose weight, or build more muscle definition–or, just cut down on your grocery bill! It has no adverse effects, except when my stomach does make hunger noises now if it ever does, it doesn’t hurt or bother me like it used to. I’m no longer a victim over my diet, I am now in control over it, and that’s incredible.

Dr. Chen® Hand & Body Lotion: I used to never use lotion, but got this as a gift, and I absolutely love it. It smells as great as an expensive cologne I used to wear years ago, except without any bad chemicals, and is good for the skin.

There is not one Sunrider® product that I have tried or used that I didn’t like. These are truly superior, great products that anyone with any good taste, and intelligence will love.

–Bruce Edwin

Visit the link below to order Sunrider® through me, and even sign up to have your own business with Sunrider®,  with free personal coaching by Bruce Edwin and / or his team. You may also call and leave your number for more information at 310-226-7176 or contact Bruce through the contact form on this site. 

Visit:  https://ibo.sunrider.com/site/bruceedwin/testimonial

** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*** Results may vary depending on starting point, goals, and effort. Exercise and proper diet are required to achieve and maintain weight loss. Please consult a physician before beginning any exercise program.
This content is (c). 2018, Hollywood Sentinel, Bruce Edwin, with the exception of trade names which are copyrighted and trademarked Sunrider ® and legal disclaimer which is (c). Sunrider ®, all world rights reserved.